Andrew Stretch 5x1500m/1:00r SkiErg
7,500
Meters
39:31.1
Time
2:38.0
Pace
397
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 44:31.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 49 |
| Stroke Count | 2073 |
| Drag Factor | 75 |
May 08, 2020 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.1 | 7,500 | 2:38.0 | 89 | 604 | 49 | |
| 7:54.9 | 1,500 | 2:38.3 | 88 | 603 | 45 | |
| 7:59.5 | 1,500 | 2:39.8 | 86 | 595 | 47 | |
| 7:59.4 | 1,500 | 2:39.8 | 86 | 595 | 48 | |
| 7:59.7 | 1,500 | 2:39.9 | 86 | 594 | 51 | |
| 7:37.7 | 1,500 | 2:32.5 | 99 | 639 | 56 | |
| r510 |
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Workout Graph
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