Andrew Stretch 4x1500m/1:00r SkiErg
6,000
Meters
26:30.4
Time
2:12.5
Pace
359
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 30:30.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 50 |
| Stroke Count | 1437 |
| Drag Factor | 82 |
June 12, 2020 19:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 6,000 | 2:12.5 | 150 | 817 | 50 | |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 50 | |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 52 | |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 49 | |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 50 | |
| r444 |
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Workout Graph
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