Andrew Stretch v2000m/3:00r...5 SkiErg
5,250
Meters
22:18.8
Time
2:07.5
Pace
324
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 37:18.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 55 |
| Stroke Count | 1699 |
| Drag Factor | 81 |
June 22, 2020 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,250 | 2:07.5 | 169 | 881 | 55 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 54 | |
| r: 3:00 | 369 | |||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 56 | |
| r: 3:00 | 363 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 55 | |
| r: 3:00 | 335 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 58 | |
| r: 3:00 | 359 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 62 | |
| r: 3:00 | 329 | |||||
| r1,755 |
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Workout Graph
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