Andrew Stretch 7x1:00/0:30r SkiErg
1,711
Meters
7:00.0
Time
2:02.7
Pace
108
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,187 |
| Overall Time | 10:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 58 |
| Stroke Count | 507 |
| Drag Factor | 82 |
June 29, 2020 19:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 58 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 55 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 57 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 57 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 59 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 60 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 60 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 60 | |
| r476 |
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Workout Graph
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