Andrew Stretch 6x4:00/2:00r SkiErg
5,405
Meters
24:00.0
Time
2:13.2
Pace
320
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 53 |
| Stroke Count | 1558 |
| Drag Factor | 81 |
July 04, 2020 08:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,405 | 2:13.2 | 148 | 809 | 53 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 50 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | |
| r1,031 |
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