Andrew Stretch 6x4:00/2:00r SkiErg
5,055
Meters
24:00.0
Time
2:22.4
Pace
290
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 51 |
| Stroke Count | 1605 |
| Drag Factor | 81 |
August 22, 2020 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,055 | 2:22.4 | 121 | 716 | 51 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 51 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 53 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 44 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 56 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 55 | |
| r1,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.