Andrew Stretch 6x3:00/2:00r SkiErg
4,050
Meters
18:00.0
Time
2:13.3
Pace
239
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 54 |
| Stroke Count | 1299 |
| Drag Factor | 82 |
October 31, 2020 06:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,050 | 2:13.3 | 148 | 808 | 54 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 49 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 54 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 55 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 57 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 56 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 54 | |
| r1,196 |
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