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Andrew Stretch 10x500m/2:00r SkiErg

5,000

Meters

22:27.9

Time

2:14.7

Pace

293

Calories

Rest Distance2,009
Rest Time20:00.0
Overall Distance7,009
Overall Time42:27.9
Average Watts143
Calories Per Hour791
Stroke Rate53
Stroke Count1770
Drag Factor85

November 08, 2020 07:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.9 5,000 2:14.7 143 791 53
2:19.9 500 2:19.9 128 739 48
2:20.3 500 2:20.3 127 736 50
2:18.4 500 2:18.4 132 754 52
2:17.4 500 2:17.4 135 764 54
2:17.7 500 2:17.7 134 761 56
2:13.7 500 2:13.7 146 804 55
2:10.8 500 2:10.8 156 838 55
2:12.8 500 2:12.8 149 814 56
2:11.4 500 2:11.4 154 830 58
2:05.5 500 2:05.5 177 909 56
r2,009

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