Andrew Stretch 5x1500m/2:00r SkiErg
7,500
Meters
36:37.3
Time
2:26.4
Pace
415
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 46:37.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 56 |
| Stroke Count | 2272 |
| Drag Factor | 74 |
December 13, 2020 08:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.3 | 7,500 | 2:26.4 | 111 | 683 | 56 | |
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 52 | |
| 7:24.4 | 1,500 | 2:28.1 | 108 | 670 | 57 | |
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 59 | |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 57 | |
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 58 | |
| r706 |
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Workout Graph
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