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Andrew Stretch 12x500m/2:00r SkiErg

6,000

Meters

27:05.5

Time

2:15.4

Pace

349

Calories

Rest Distance3,199
Rest Time24:00.0
Overall Distance9,199
Overall Time51:05.5
Average Watts141
Calories Per Hour784
Stroke Rate58
Stroke Count2473
Drag Factor74

December 15, 2020 22:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.5 6,000 2:15.4 141 784 58
2:16.0 500 2:16.0 139 778 53
2:15.9 500 2:15.9 139 779 56
2:16.1 500 2:16.1 139 777 57
2:15.7 500 2:15.7 140 782 58
2:16.9 500 2:16.9 136 769 59
2:16.0 500 2:16.0 139 778 58
2:16.0 500 2:16.0 139 778 60
2:16.2 500 2:16.2 139 776 59
2:16.4 500 2:16.4 138 774 60
2:15.9 500 2:15.9 139 779 59
2:14.3 500 2:14.3 144 797 59
2:10.1 500 2:10.1 159 847 59
r3,199

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