Andrew Stretch 6x4:00/1:00r SkiErg
5,207
Meters
24:00.0
Time
2:18.2
Pace
300
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 57 |
| Stroke Count | 1609 |
| Drag Factor | 74 |
December 21, 2020 07:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,207 | 2:18.2 | 132 | 755 | 57 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 56 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 56 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 59 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 59 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 58 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 58 | |
| r801 |
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