Andrew Stretch 5x500m/2:00r SkiErg
2,500
Meters
10:53.8
Time
2:10.7
Pace
150
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:53.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 58 |
| Stroke Count | 990 |
| Drag Factor | 74 |
December 23, 2020 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 2,500 | 2:10.7 | 157 | 838 | 58 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 57 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 57 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 58 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 60 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 60 | |
| r1,270 |
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Workout Graph
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