Andrew Stretch 6x4:00/2:00r SkiErg
5,259
Meters
24:00.0
Time
2:16.9
Pace
304
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 55 |
| Stroke Count | 1702 |
| Drag Factor | 78 |
January 16, 2021 09:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,259 | 2:16.9 | 136 | 769 | 55 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 52 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 54 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 56 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 55 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 57 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 57 | |
| r1,336 |
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