Andrew Stretch 12x250m/r SkiErg
3,000
Meters
17:29.5
Time
2:54.9
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:29.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 44 |
| Stroke Count | 773 |
| Drag Factor | 75 |
January 19, 2021 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.5 | 3,000 | 2:54.9 | 65 | 525 | 44 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 52 |
| 1:53.9 | 250 | 3:47.8 | 30 | 401 | 38 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 55 |
| 1:49.7 | 250 | 3:39.4 | 33 | 414 | 39 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 56 |
| 1:53.8 | 250 | 3:47.6 | 30 | 402 | 37 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 58 |
| 1:47.7 | 250 | 3:35.4 | 35 | 420 | 38 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 58 |
| 1:51.4 | 250 | 3:42.8 | 32 | 408 | 39 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 61 |
| 2:00.4 | 250 | 4:00.8 | 25 | 386 | 36 |
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Workout Graph
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