Andrew Stretch 4x1000m/2:00r SkiErg
4,000
Meters
17:57.7
Time
2:14.7
Pace
236
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 55 |
| Stroke Count | 1274 |
| Drag Factor | 77 |
February 06, 2021 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,000 | 2:14.7 | 143 | 792 | 55 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 53 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 56 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 56 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 56 | |
| r1,006 |
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Workout Graph
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