Andrew Stretch v1:00/1:00r...7 SkiErg
3,566
Meters
16:00.0
Time
2:14.6
Pace
210
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 57 |
| Stroke Count | 1138 |
| Drag Factor | 83 |
February 21, 2021 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,566 | 2:14.6 | 144 | 793 | 57 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 53 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 57 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 57 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 57 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 58 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 58 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 58 | |
| r: 1:00 | 43 | |||||
| r824 |
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Workout Graph
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