Andrew Stretch 5x3:00/2:00r SkiErg
3,239
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 55 |
| Stroke Count | 1143 |
| Drag Factor | 83 |
March 12, 2021 07:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 55 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 54 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 55 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 55 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 55 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 56 | |
| r1,093 |
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Workout Graph
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