Andrew Stretch 5x3:00/1:00r SkiErg
3,397
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 56 |
| Stroke Count | 1014 |
| Drag Factor | 86 |
April 11, 2021 09:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 56 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 53 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 55 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 58 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 57 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 57 | |
| r607 |
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Workout Graph
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