Andrew Stretch 8x3:00/1:00r SkiErg
5,112
Meters
24:00.0
Time
2:20.8
Pace
288
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 56 |
| Stroke Count | 1636 |
| Drag Factor | 83 |
June 04, 2021 07:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,112 | 2:20.8 | 125 | 731 | 56 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 53 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 56 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 57 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 57 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 58 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 57 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 56 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 57 | |
| r958 |
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Workout Graph
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