Andrew Stretch 6x4:00/1:00r SkiErg
5,132
Meters
24:00.0
Time
2:20.2
Pace
291
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 55 |
| Stroke Count | 1524 |
| Drag Factor | 81 |
July 07, 2021 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,132 | 2:20.2 | 127 | 736 | 55 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 52 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 56 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 55 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 56 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 56 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 57 | |
| r678 |
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