Andrew Stretch 8x1000m/2:00r SkiErg
8,000
Meters
39:04.8
Time
2:26.5
Pace
442
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,803 |
| Overall Time | 55:04.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 55 |
| Stroke Count | 2716 |
| Drag Factor | 84 |
August 04, 2021 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.8 | 8,000 | 2:26.5 | 111 | 682 | 55 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 55 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 56 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 57 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 56 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 56 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 54 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | |
| r1,803 |
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Workout Graph
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