Andrew Stretch 5x3:00/1:00r SkiErg
3,301
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 53 |
| Stroke Count | 967 |
| Drag Factor | 83 |
November 13, 2021 09:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 53 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 50 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 54 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 55 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 54 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 54 | |
| r558 |
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Workout Graph
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