Andrew Stretch 4x1500m/1:00r SkiErg
6,000
Meters
27:35.7
Time
2:17.9
Pace
347
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 31:35.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 54 |
| Stroke Count | 1592 |
| Drag Factor | 100 |
December 03, 2021 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.7 | 6,000 | 2:17.9 | 133 | 758 | 54 | |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 53 | |
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 55 | |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 54 | |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 55 | |
| r300 |
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Workout Graph
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