Andrew Stretch 10x500m/2:00r SkiErg
5,000
Meters
23:37.9
Time
2:21.7
Pace
279
Calories
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 43:37.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 56 |
| Stroke Count | 2077 |
| Drag Factor | 94 |
January 22, 2022 07:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 56 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 52 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 54 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 57 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 57 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 56 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 57 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 58 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 57 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 58 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 57 | |
| r2,243 |
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Workout Graph
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