Andrew Stretch 6x4:00/2:00r SkiErg
5,316
Meters
24:00.0
Time
2:15.4
Pace
313
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 54 |
| Stroke Count | 1952 |
| Drag Factor | 99 |
January 27, 2022 19:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,316 | 2:15.4 | 141 | 784 | 54 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 52 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 53 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 55 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 55 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 55 | |
| r1,302 |
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