Andrew Stretch 5x250m/0:10r SkiErg
1,250
Meters
5:33.8
Time
2:13.5
Pace
72
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,367 |
| Overall Time | 6:23.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 54 |
| Stroke Count | 324 |
| Drag Factor | 0 |
October 21, 2022 14:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,250 | 2:13.5 | 147 | 806 | 54 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 53 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 56 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 55 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 55 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 54 | |
| r117 |
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Workout Graph
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