Andrew Stretch 6x250m/0:10r SkiErg
1,500
Meters
6:47.0
Time
2:15.6
Pace
84
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 7:47.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 53 |
| Stroke Count | 390 |
| Drag Factor | 0 |
November 16, 2022 17:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 53 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 52 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 53 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 53 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 55 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 55 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 54 | |
| r140 |
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Workout Graph
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