Andrew Stretch 5x250m/1:00r SkiErg
1,250
Meters
5:31.8
Time
2:12.7
Pace
71
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 10:31.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 53 |
| Stroke Count | 442 |
| Drag Factor | 86 |
December 16, 2022 05:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,250 | 2:12.7 | 150 | 815 | 53 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 52 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 53 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 54 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 55 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 55 | |
| r539 |
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