Andrew Stretch 5x250m/0:30r SkiErg
1,250
Meters
5:31.9
Time
2:12.7
Pace
73
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:01.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 53 |
| Stroke Count | 385 |
| Drag Factor | 79 |
January 07, 2023 14:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,250 | 2:12.7 | 150 | 814 | 53 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 52 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 52 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 54 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 55 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 55 | |
| r398 |
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Workout Graph
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