Andrew Stretch 5x250m/0:10r SkiErg
1,250
Meters
5:34.5
Time
2:13.8
Pace
72
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,362 |
| Overall Time | 6:24.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 52 |
| Stroke Count | 311 |
| Drag Factor | 0 |
January 16, 2023 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,250 | 2:13.8 | 146 | 802 | 52 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 51 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 52 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 53 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 52 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 53 | |
| r112 |
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Workout Graph
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