Andrew Stretch 2x900m/3:00r SkiErg
1,800
Meters
8:02.6
Time
2:14.0
Pace
106
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 14:02.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 51 |
| Stroke Count | 526 |
| Drag Factor | 84 |
January 18, 2023 06:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 1,800 | 2:14.0 | 145 | 800 | 51 | |
| 4:02.7 | 900 | 2:14.8 | 143 | 791 | 51 | |
| 3:59.9 | 900 | 2:13.2 | 148 | 808 | 53 | |
| r382 |
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Workout Graph
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