Andrew Stretch 5x250m/0:10r SkiErg
1,250
Meters
5:26.3
Time
2:10.5
Pace
75
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,364 |
| Overall Time | 6:16.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 51 |
| Stroke Count | 294 |
| Drag Factor | 88 |
January 22, 2023 08:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,250 | 2:10.5 | 157 | 841 | 51 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 49 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 51 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 52 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 53 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 53 | |
| r114 |
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Workout Graph
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