Andrew Stretch 2x500m/2:00r SkiErg
1,000
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,436 |
| Overall Time | 8:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 52 |
| Stroke Count | 233 |
| Drag Factor | 227 |
February 17, 2023 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 52 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 52 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 53 | |
| r436 |
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Workout Graph
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