Andrew Stretch 5x250m/0:20r SkiErg
1,250
Meters
5:30.4
Time
2:12.1
Pace
73
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,481 |
| Overall Time | 7:10.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 54 |
| Stroke Count | 298 |
| Drag Factor | 84 |
March 02, 2023 20:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,250 | 2:12.1 | 152 | 821 | 54 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 54 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 55 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 56 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 53 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 54 | |
| r231 |
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Workout Graph
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