Andrew Stretch 2x900m/3:00r SkiErg
1,800
Meters
7:55.2
Time
2:12.0
Pace
108
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 13:55.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 54 |
| Stroke Count | 433 |
March 04, 2023 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 1,800 | 2:12.0 | 152 | 823 | 54 | |
| 4:05.7 | 900 | 2:16.5 | 138 | 773 | 54 | |
| 3:49.4 | 900 | 2:07.4 | 169 | 881 | 56 | |
| r330 |
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Workout Graph
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