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Andrew Stretch 10x250m/1:00r SkiErg

2,500

Meters

11:14.1

Time

2:14.8

Pace

142

Calories

Rest Distance1,469
Rest Time10:00.0
Overall Distance3,969
Overall Time21:14.1
Average Watts143
Calories Per Hour791
Stroke Rate52
Stroke Count599

March 06, 2023 12:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.1 2,500 2:14.8 143 791 52
1:09.6 250 2:19.2 130 746 50
1:08.4 250 2:16.8 137 770 51
1:08.7 250 2:17.4 135 764 52
1:08.3 250 2:16.6 137 772 53
1:07.5 250 2:15.0 142 789 53
1:07.2 250 2:14.4 144 796 54
1:07.2 250 2:14.4 144 796 54
1:07.2 250 2:14.4 144 796 53
1:05.4 250 2:10.8 156 838 54
1:04.5 250 2:09.0 163 861 55
r1,469

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