Andrew Stretch 4x500m/3:00r SkiErg
2,000
Meters
8:57.1
Time
2:14.2
Pace
117
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 20:57.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 52 |
| Stroke Count | 473 |
March 11, 2023 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 52 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 52 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 53 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 53 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 54 | |
| r1,213 |
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Workout Graph
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