Andrew Stretch 4x600m/3:00r SkiErg
2,400
Meters
10:50.5
Time
2:15.5
Pace
140
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 22:50.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 53 |
| Stroke Count | 948 |
| Drag Factor | 73 |
March 19, 2023 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 2,400 | 2:15.5 | 141 | 783 | 53 | |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 51 | |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 54 | |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 54 | |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 54 | |
| r1,323 |
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Workout Graph
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