Andrew Stretch 4x700m/3:00r SkiErg
2,800
Meters
12:35.0
Time
2:14.8
Pace
165
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:35.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 53 |
| Stroke Count | 1083 |
| Drag Factor | 82 |
March 24, 2023 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 2,800 | 2:14.8 | 143 | 791 | 53 | |
| 3:09.9 | 700 | 2:15.6 | 140 | 782 | 51 | |
| 3:09.6 | 700 | 2:15.4 | 141 | 784 | 53 | |
| 3:09.4 | 700 | 2:15.2 | 141 | 786 | 55 | |
| 3:06.1 | 700 | 2:12.9 | 149 | 812 | 55 | |
| r1,418 |
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Workout Graph
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