Andrew Stretch 10x250m/0:30r SkiErg
2,500
Meters
11:19.2
Time
2:15.8
Pace
141
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 16:19.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 54 |
| Stroke Count | 784 |
| Drag Factor | 0 |
April 01, 2023 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,500 | 2:15.8 | 140 | 780 | 54 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 51 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 54 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 55 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 54 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 55 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 56 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 56 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 56 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 56 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 54 | |
| r667 |
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Workout Graph
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