Andrew Stretch 4x800m/3:00r SkiErg
3,200
Meters
14:29.9
Time
2:15.9
Pace
186
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 26:29.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 53 |
| Stroke Count | 1187 |
| Drag Factor | 83 |
April 04, 2023 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,200 | 2:15.9 | 139 | 779 | 53 | |
| 3:39.5 | 800 | 2:17.1 | 136 | 766 | 51 | |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 54 | |
| 3:38.5 | 800 | 2:16.5 | 137 | 772 | 55 | |
| 3:34.0 | 800 | 2:13.7 | 146 | 803 | 55 | |
| r1,392 |
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Workout Graph
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