Andrew Stretch 4000m SkiErg
4,000
Meters
18:23.9
Time
2:17.9
Pace
228
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 52 |
| Stroke Count | 959 |
| Drag Factor | 93 |
April 13, 2023 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 52 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 50 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 51 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 52 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 53 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 53 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 53 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 53 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 53 |
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Workout Graph
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