Andrew Stretch 15x250m/0:30r SkiErg
3,750
Meters
16:47.2
Time
2:14.2
Pace
212
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,736 |
| Overall Time | 24:17.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 54 |
| Stroke Count | 911 |
| Drag Factor | 86 |
April 16, 2023 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,750 | 2:14.2 | 145 | 797 | 54 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 48 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 52 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 53 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 54 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 55 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 54 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 56 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 55 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 57 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 54 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 54 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 57 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 56 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 56 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 55 | |
| r986 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.