Andrew Stretch 10x250m/1:00r SkiErg
2,500
Meters
11:11.7
Time
2:14.3
Pace
140
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 21:11.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 55 |
| Stroke Count | 615 |
| Drag Factor | 80 |
April 29, 2023 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,500 | 2:14.3 | 144 | 796 | 55 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 52 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 54 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 54 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 57 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 55 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 56 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 57 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 56 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 56 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 54 | |
| r1,238 |
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Workout Graph
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