Andrew Stretch 10x250m/0:50r SkiErg
2,500
Meters
11:16.3
Time
2:15.2
Pace
141
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:36.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 54 |
| Stroke Count | 610 |
| Drag Factor | 83 |
May 06, 2023 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 54 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 51 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 53 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 55 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 56 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 55 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 55 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 54 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 54 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 55 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 55 | |
| r1,039 |
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Workout Graph
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