Andrew Stretch 4x600m/2:00r SkiErg
2,400
Meters
10:47.8
Time
2:14.9
Pace
140
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:47.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 52 |
| Stroke Count | 570 |
| Drag Factor | 73 |
May 10, 2023 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,400 | 2:14.9 | 142 | 790 | 52 | |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 51 | |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 53 | |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 54 | |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 54 | |
| r810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.