Andrew Stretch 4x700m/3:00r SkiErg
2,800
Meters
12:26.4
Time
2:13.2
Pace
165
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 24:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 52 |
| Stroke Count | 994 |
| Drag Factor | 93 |
May 16, 2023 12:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 2,800 | 2:13.2 | 148 | 808 | 52 | |
| 3:09.8 | 700 | 2:15.5 | 140 | 783 | 52 | |
| 3:06.3 | 700 | 2:13.0 | 149 | 811 | 53 | |
| 3:06.3 | 700 | 2:13.0 | 149 | 811 | 53 | |
| 3:04.0 | 700 | 2:11.4 | 154 | 830 | 53 | |
| r1,180 |
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Workout Graph
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