Andrew Stretch 4x800m/2:00r SkiErg
3,200
Meters
14:45.2
Time
2:18.3
Pace
185
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 22:45.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 52 |
| Stroke Count | 1004 |
| Drag Factor | 84 |
May 26, 2023 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,200 | 2:18.3 | 132 | 755 | 52 | |
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 49 | |
| 3:43.1 | 800 | 2:19.4 | 129 | 744 | 54 | |
| 3:41.3 | 800 | 2:18.3 | 132 | 755 | 53 | |
| 3:37.1 | 800 | 2:15.6 | 140 | 782 | 53 | |
| r796 |
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Workout Graph
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