Andrew Stretch 10x250m/0:10r SkiErg
2,500
Meters
11:17.1
Time
2:15.4
Pace
143
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,751 |
| Overall Time | 12:57.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 51 |
| Stroke Count | 631 |
| Drag Factor | 82 |
May 31, 2023 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 2,500 | 2:15.4 | 141 | 785 | 51 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 52 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 51 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 52 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 53 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 51 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 52 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 52 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 52 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 51 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 52 | |
| r251 |
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Workout Graph
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