Andrew Stretch 4x1000m/3:00r SkiErg
4,000
Meters
18:15.8
Time
2:16.9
Pace
232
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 30:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 52 |
| Stroke Count | 1354 |
| Drag Factor | 84 |
June 03, 2023 09:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000 | 2:16.9 | 136 | 768 | 52 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 50 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 53 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 53 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 53 | |
| r1,301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.